During this time of uncertainty, many of us have experienced newfound obstacles or barriers to communication due to a switch to working and/or schooling from home. The current circumstances have also impeded our ability to participate in our usual activities and socialize with those we love.

When two of the most essential actions taken to live well with Parkinson’s are to connect with others face-to-face and be physically active every day, telling someone to practice social distancing can feel like taking away a lifeline.

In the middle of all this uncertainty, there are a few practices that are helping me cope. I’m sharing them just in case they’re helpful to you.

Getting healthy can be hard. It’s important to acknowledge that fact. If you want to stay in control of your quality of life, taking steps to improve your health is essential.